Another training aid which I can completely swear by is the humble kettlebell. Of which we now have a 16kg in our office. The perfect tool to build cooperating muscle groups and coordination. I can do a few sets between compiles and (maybe) take with me on a walk up and down the 7 floors of this building.
The one I picked up is a little bit heavy in the handle for my liking but for something that'll occupy the odd spare minute it should be fine. My main concern is being unable to hold the handles properly on the foosball table afterwards.
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