The last bootcamp was a mistake in retrospect. My knees are currently in various states of disrepair and make odd crunching and cracking sounds when I move. Saying that - the difference in not having run on them for a week is very noticeable so I have hopes that it's a temporary blip. As I'm currently in California for work I'm keeping the body moving my stretching my quads and hamstrings and walking the 3 miles to and from work.
Next week we'll see where we stand and either continue Bootcamp or find something lower impact. Either way I think I need to do some more strength work to build some support up there.
The other cloud on the horizon is wondering whether I'll even have a job to take time off from next April. But that's a whole other story...
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