The running and random office push ups have made a difference so it's back to Boot Camp for yours truly. Twice a week plus the odd run and some hiking appears to be my best bet for general and specific fitness. Especially since it's time to face some harsh facts: namely I need to drop between 10-15kg of weight (more if possible) if I'm to have a realistic shot at Mera. If I have to carry the contents of the Google canteen up there then I don't fancy my chances.
So from now on - moderation at lunchtime. Training. More training and some more training.
I do hope I get a special mention for introducing you to the wonders of whey protein!
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