"Rest" day

More injections so I figured I would just go and blow the cobwebs off. Net result - shaving 5 seconds per 500m split from my rowing from yesterday. It's still pitiful at 2'01" for 500m but edging towards sub 2m respectability. The constant burning pain I remember from my rowing days is still there like an old friend welcoming me back. Now I just have to sit and wait for my left arm to go dead from the jabs.